Support and Encouragement at the Center

With the spring weather comes SOL season, which can bring stress, pressure, and many questions for students and families. But testing doesn’t have to feel overwhelming. It can be an opportunity to pause, reflect, and celebrate how far our students have come this school year.

We asked two RPS experts, Dr. DeLisa Joseph, school counselor at Southampton Elementary, and Dr. Olaniyi Lucas, from the Academic Office — whose role involves supporting secondary school counselors in RPS — to share their top three tips for helping students stay on track academically and emotionally during the SOL testing season.

‘Focus on encouragement and growth. Testing is just one way students show what they’ve learned over the year’

Dr. Joseph’s advice? Start with Structure and Support

“Break study time into manageable parts,” she says. “Instead of cramming, help your student create a simple study schedule with working sessions — 15 to 45 minutes, depending on their age — followed by short breaks.” She recommends using review games, online quizzes, and colorful study packets to keep things engaging. “Shorter sessions help reduce stress and improve focus,” she adds.

Second, she emphasizes the importance of consistency. “Prioritize rest, nutrition, and routine,” Dr. Joseph advises. “Encourage consistent sleep and mealtimes — especially during testing week. A balanced breakfast, which is always available at school, and limited screen time before bed can make a huge difference.” A well-fed brain and well-rested student, she notes, are better able to concentrate, stay motivated, and give their best effort.